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  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats

Tag Archives: reduce stress

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Exploring Different Breathwork Techniques to Reduce Stress

Mind & Body CompleteBy Shannon JamailJune 12, 2024Leave a comment

Stress, though historically a human battle like no other, it has really become an almost ubiquitous part of life. I have made it my work to help us all find tools and tips to help manage and reduce stress, and one powerful tool is breathwork. Breathwork refers to various breathing techniques that can help calm…

Practicing Yoga for Stress & Anxiety Relief

Practicing Yoga for Stress & Anxiety Relief

Articles and resourcesBy Shannon JamailDecember 7, 2022Leave a comment

We all want to leave our baggage in the old year and start anew at the beginning of the year. In fact, its why many people set resolutions. While the theory is lovely, we are moulded by our past, so a completely blank slate is a bit of a reach.

Confessions From a Yoga Retreat

Confessions From a Yoga Retreat

Articles and resources, Mind & Body CompleteBy Shannon JamailOctober 5, 2022Leave a comment

Hi babes! The Mind and Body Complete team and I are officially back at the Ranch in Texas following our Destin Florida Yoga Retreat.

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