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  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats

Tag Archives: mental health

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  2. Entries tagged with "mental health"

How Comparisons Negatively Affect Your Mental Health

Articles and resourcesBy Shannon JamailMarch 7, 2023Leave a comment

H-E-L-L-O my lovies! I hope you’ve been doing great and, in some cases, keeping warm and toast or dry! I’m super excited about today’s topic because it all ties into my life’s, actually my family’s work. I’m going to breakdown why you need to book a glamping vacation in 2023. Grab some green tea (or tequila!) and let’s dive in, shall we?

10 Bucket List Ideas to Do Before 2022 Ends

10 Bucket List Ideas to Do Before 2022 Ends

Articles and resources, Mind & Body CompleteBy Shannon JamailNovember 29, 2022Leave a comment

While the tea brews, allow me to remind you about the importance of setting intentions and its positive effect on your mental health. Per my old post, I don’t focus on setting goals. Instead, I focus on setting intentions because it keeps me focused on what I want to achieve the most.

How I Found Peace by Becoming a Yoga Teacher

How I Found Peace by Becoming a Yoga Teacher

Articles and resourcesBy Shannon JamailNovember 2, 2022Leave a comment

Hi babes! Happy belated Halloween. Today, I wanted to answer a question I get asked frequently enough, “Why yoga?”. Well to put it simply, I found peace by becoming a yoga teacher.

How I Won My Triathlon, In Last Place

How I Won My Triathlon, In Last Place

Articles and resources, Mind & Body CompleteBy Shannon JamailSeptember 7, 2022Leave a comment

Hi babes! This week I’ll be doing a Throwback Thursday about that time I won my triathlon, in last place! Before I dive in, don’t forget to secure your spot in our upcoming retreat in the beautiful and sunny, Destin, Florida.

Brain Matters: Neuroscience and Yoga

Brain Matters: Neuroscience and Yoga

Articles and resources, Mind & Body CompleteBy Shannon JamailAugust 23, 2022Leave a comment

What is neuroscience? According to the always helpful Oxford Dictionary, neuroscience is the branch of science that particularly deals with the structure and function of the brain and the nervous system.

5 Tips to Prevent Burn Out and Heal from It (Part Two)

5 Tips to Prevent Burn Out and Heal from It (Part Two)

Articles and resources, Mind & Body CompleteBy Shannon JamailAugust 8, 2022Leave a comment

Burn Out?! How’d I get here? Ok, quick recap, in last week’s post, I shared a burn out checklist to help you assess if you were experiencing burn out. Then I gave you a little breakdown on what burn out actually is by using facts from our friends at WebMD.

Stop Doing This ONE Thing to Feel Better

Stop Doing This ONE Thing to Feel Better

Healthier YOUBy Shannon JamailAugust 23, 2021Leave a comment

We are all doing it. Well most of us are. The few that are not? They are thriving and feeling incredible, even during a pandemic-politically charged- the sky is falling- time in history.

Vitamin D & Depression

Vitamin D & Depression

Articles and resourcesBy Shannon JamailApril 14, 2021Leave a comment

Vitamin D is a fat-soluble that is naturally present in certain foods and is also produced when ultraviolet rays from sunlight land on the skin and trigger vitamin D synthesis. The body producing vitamin D in response to sun exposure is why vitamin D is nicknamed the “sunshine vitamin”.

Can Yoga Help You?

Can Yoga Help You?

Mind & Body CompleteBy Shannon JamailOctober 15, 2020Leave a comment

Yoga, like meditation, is one of the ways you can keep your physical and mental health active. Many don’t realize the connection of yoga to mental health benefits and that is what today’s show is about.

Getting Real About Mental Health

Getting Real About Mental Health

Healthier YOU, Mind & Body CompleteBy Shannon JamailSeptember 17, 2020Leave a comment

Mental health is such an important topic that doesn’t get the attention it truly needs. We often hear the word depression used loosely in conversations and sometimes even without knowing what it really, truly means.

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