Ladies, let’s get real for a second. How many of us wear our sleep deprivation like a badge of honor? We brag about burning the midnight oil, juggling work, family, and social life like a pro, all while running on fumes. But here’s the tea: Skimping on sleep and relaxation isn’t doing us any favors.…
Y’all know how much I fight for each of us to feel good in our bodies, no matter the size or ‘ability’. However, for many women, the journey towards self-acceptance can be challenging, especially with pervasive societal pressures and ideals (anyone pay attention to magazines, media and even all the filters?!). Although there has been…
Life is an unpredictable journey, often filled with as many lows as there are highs. As women, we sometimes face unique challenges and obstacles that can test our resilience. Whether it’s negativity from others, personal setbacks, or just the day-to-day grind that wears us down, staying motivated and positive isn’t just helpful—it’s essential. Here’s your…
The Connection Between Gut Health and Mental Well-being The intriguing link between the gut and brain, often referred to as the gut-brain axis, has garnered significant attention in recent years. Emerging research highlights the profound impact gut health has on mental well-being, suggesting that the microbiome— the vast community of microorganisms living in our digestive…
H-E-L-L-O my lovies! I hope you’ve been doing great and, in some cases, keeping warm and toast or dry! I’m super excited about today’s topic because it all ties into my life’s, actually my family’s work. I’m going to breakdown why you need to book a glamping vacation in 2023. Grab some green tea (or tequila!) and let’s dive in, shall we?
We all want to leave our baggage in the old year and start anew at the beginning of the year. In fact, its why many people set resolutions. While the theory is lovely, we are moulded by our past, so a completely blank slate is a bit of a reach.
Hi babes! Happy belated Halloween. Today, I wanted to answer a question I get asked frequently enough, “Why yoga?”. Well to put it simply, I found peace by becoming a yoga teacher.
Hi babes! It’s been busy on my end, but my family and I are excited about coming together for the Thanksgiving holidays. That love is an excellent motivator to keep on pushin’.
Hi babes! This week I’ll be doing a Throwback Thursday about that time I won my triathlon, in last place! Before I dive in, don’t forget to secure your spot in our upcoming retreat in the beautiful and sunny, Destin, Florida.
I love seeing everyone’s goodbye to 2020 emails. Or the excitement for 2021 notes. And I feel all the feels that everyone is sharing. Like ‘f&ck 2020 was hard’.