Let’s talk about that little voice in your head—the one that sometimes says, “You’re not enough,” or “You can’t do this,”or “Why even try?” Yeah, I know her. I’ve had my fair share of that voice over the years, and spoiler alert: she doesn’t get the mic anymore. Here’s the truth: our minds are powerful, but they’re also trainable. Just like…
Let me start by saying this: you do not need to be an “artist” to benefit from art therapy. Not even a little. If you can pick up a paintbrush, press your fingers into clay, or scribble with a crayon—congrats, my friend, you’re already doing it. When people come to our retreats at Retreat Ranch, they’re often…
Let’s talk about creating mindful boundaries—yep, the thing that so many of us struggle with. If you’ve ever felt guilty for saying no, overwhelmed by other people’s needs, or like you’re constantly pouring from an empty cup, you’re not alone. I used to be the queen of overcommitting. I’d say “yes” to things I didn’t want to do, let…
Hey, love—let’s have a real talk about self-love. I know, I know, it’s one of those phrases that gets thrown around a lot. We hear it in self-help books, see it on Instagram, and maybe even say it to ourselves in passing. But here’s the real question—do you actually practice it? Because let me tell you, for…
Hey, love! Let’s talk about intuition—that little voice inside that’s always whispering (or sometimes screaming) what’s best for us. We all have it. That gut feeling. That deep knowing. That “something just feels off” or “this is exactly where I’m meant to be” moment. But how often do we actually listen to it? I’ll be the first to admit—I haven’t always trusted…
Alright, let’s be real—I never, in a million years, thought I’d be writing a blog about running, let alone one where I’m celebrating finishing a half marathon. But here I am, 13.1 miles later, still riding the high of one of the most magical (and slightly messy) experiences of my life. This past February 2nd, I laced up…
Hey there, beautiful loves! Today we’re diving into something BIG—finding your purpose. Yep, that elusive thing that makes you jump out of bed in the morning with excitement (okay, maybe after coffee). Whether you feel a little stuck, unsure of your next move, or like you’re missing some spark, I promise—you’re not alone. Here’s the…
Hey there, beautiful! Shannon here, and I’m calling it now—2025 is YOUR year. Yes, yours. This is the year to step into your power, embrace all that makes you amazing, and let go of anything that’s been holding you back. As we step into this new chapter, I want to share a little reminder: none of…
Hey loves, Shannon here! Let’s talk about something I’m deeply passionate about—helping women rediscover their inner goddess. Life can be demanding, and it’s so easy to lose touch with the parts of ourselves that make us feel strong, radiant, and deeply connected. That’s where empowerment rituals come in. When women gather at retreats, something magical…
Hey loves! Shannon here, and today I want to chat about something that can be a game-changer for your everyday life: grounding techniques. If you’ve ever joined me on retreat, you’ve likely experienced the power of grounding—whether it’s during a calming meditation, a breathwork session, or a visualization exercise that leaves you feeling like you’ve…