Try This: Look Inward to Find Joy and Happiness
Hi babes! It’s been busy on my end, but my family and I are excited about coming together for the Thanksgiving holidays. That love is an excellent motivator to keep on pushin’.
Fall in Love with Change
Hi babes! As I write this blog, I’ve checked the calendar and realized, it’s the first day of fall. I’ve always found this time of the year beautiful, especially here in the hill country of Texas.
5 Tips to Prevent Burn Out and Heal from It (Part Two)
Burn Out?! How’d I get here? Ok, quick recap, in last week’s post, I shared a burn out checklist to help you assess if you were experiencing burn out. Then I gave you a little breakdown on what burn out actually is by using facts from our friends at WebMD.
Do You REALLY Know the Difference Between Expectations vs Boundaries?
The other day I was mindlessly scrolling through social media when I came across a post with a quote that said something like, “Release expectations of others to have more happiness.”
Celebration & Connection vs Criticism & Comparison in Parenting
In today’s Happy Hour Podcast show, my good friend Stefanie and I talked about the different approaches to viewing parenting as a mother. One type of mother will celebrate and connect with other mothers, regardless if their parenting styles match.
Soulful Tools to Living a Healthier Life
Remove things that do not serve a purpose in your life. One simple sentence. So much depth and meaning. I was at yoga today when my Restorative Yoga Instructor said those powerful words.
Single? Married? Rock the Season You Are In!
Rocking the season that you are in may feel daunting, especially if you are desiring what someone else has. Single and wishing you were in the ‘perfect’ marriage you see your friends in?
Declutter to Reduce Stress
It is possible to reduce stress and increase productivity by decluttering! Research backs this up! The Journal of Current Psychology has published studies showing the negative impacts of clutter. It causes “life dissatisfaction” and can “negatively impact our mental wellbeing”.
What Is Really Holding Women Back
On our recent show, Dee and I talked with Delia Perry from the Girls 4 Greatness podcast, in which she interviews successful women from all over the world. Many of her guests have reached success through changing their previous mindsets, instead of holding themselves back with limiting fears and beliefs.
Finding Our Purpose
It’s 2019! Welcome to our first podcast episode and blog post of the new year! Dee and I discussed a topic that often comes to mind as a new year prompts reflection— purpose.