While the tea brews, allow me to remind you about the importance of setting intentions and its positive effect on your mental health. Per my old post, I don’t focus on setting goals. Instead, I focus on setting intentions because it keeps me focused on what I want to achieve the most.
The other day I was getting my butt kicked by Ally Love on my Peloton app. While she was whooping us, Ally talked about the difference between ‘want’ and ‘need.’
We’re so excited to have guests Rachel and Christine from The Thrive Podcast on our podcast show and we talk about being more intentional in all aspects of our lives! Below are 8 tips to consider if you would like to be more intentional in your life.