Is Intermittent Fasting For You?
Right now, for many, losing weight is #1 on their list of New Years resolutions. And, right now, intermittent fasting is a ‘hot trend’ that many are looking at (or actually using) to lose weight.
Eat What Is Right for Your Body
This week on the Happy Hour podcast, Dee and I had an opportunity to chat with Cera Renee, a talented plant-based chef who built her brand by cooking for yoga and wellness retreats and by hosting personal cooking classes.