Hey friends! Shannon here, and today we’re diving into something that’s been on my mind (and probably yours too): the need for a digital detox. Let’s be real—our phones, laptops, and endless social media feeds have become permanent fixtures in our lives. While I understand a good Instagram scroll is enticing as much as the next…
Hey friends! It’s Shannon here, and today I want to chat about something that is absolutely crucial to our overall well-being: healthy relationships. Whether it’s with a partner, friends, family, or colleagues, the relationships we have in our lives can either lift us up or, let’s be honest, drag us down. And if you’ve ever been…
Hey friends, Shannon here! If you know me, you know I’m all about tapping into those deeper parts of ourselves to find growth, expansion and connection. Today, I want to talk about one of my favorite ways to do just that: creative expression—through art, writing, music, and everything in between. Let’s be real—sometimes life throws a…
Hey there, beautiful souls! Shannon here, and today I want to dive into a topic that is truly close to my heart: holistic health. I know you’ve probably heard the term thrown around a lot, but what does it really mean? And more importantly, how can embracing this approach to wellness completely transform your life? We’re…
Hey there, beautiful souls! It’s Shannon here, and today we’re talking about something that’s close to my heart—and honestly, something that has saved my sanity more times than I can count: nature therapy. If you’ve ever spent a quiet moment in the great outdoors, you know there’s just something magical about it. In all the ways..…
Hey, fabulous humans! Let’s have a little heart-to-heart, shall we? We’re diving into a topic that’s just as important as your morning coffee (maybe even more, if you can believe it!): embracing emotional wellness. Yep, I’m talking about taking care of that beautiful mind and heart of yours! Because let’s be real—life is a wild…
Let’s talk about something that’s close to all our hearts (and stomachs): food. We all know that what we put into our bodies has a massive impact on how we feel, think, and move through the world. But with a new diet trend popping up every other week, it’s easy to get lost in the noise.…
Today I want to have a little heart-to-heart about something I’ve been chewing on lately: the idea of tying your worth to intentions and confidence to our results. Now, if you’re anything like me, you’ve probably fallen into the trap of measuring your value by how well things turn out. Spoiler alert: It’s a recipe…
Ladies, let’s get real for a second. How many of us wear our sleep deprivation like a badge of honor? We brag about burning the midnight oil, juggling work, family, and social life like a pro, all while running on fumes. But here’s the tea: Skimping on sleep and relaxation isn’t doing us any favors.…
Alright, ladies! We get it—life is busy. Between juggling work, family, and everything in between, finding time for a workout can feel like mission impossible. I know it does for us over here, and that also affects our motivation overall. But fear not! We’re here to share some fun, and super-real fitness routines for busy…