Let’s talk about creating mindful boundaries—yep, the thing that so many of us struggle with. If you’ve ever felt guilty for saying no, overwhelmed by other people’s needs, or
Hey love, let’s talk about something that most of us struggle with… letting go of control. Yeah, I know. Even reading that might make you cringe a
Hey love, let’s talk about confidence. Not the kind that comes from looking good in a new outfit (though, yes, that helps too), but the kind that roots
Hey, love—let’s have a real talk about self-love. I know, I know, it’s one of those phrases that gets thrown around a lot. We hear it in
Hey, love! Let’s talk about intuition—that little voice inside that’s always whispering (or sometimes screaming) what’s best for us. We all have it. That gut feeling.
Alright, let’s be real—I never, in a million years, thought I’d be writing a blog about running, let alone one where I’m celebrating finishing a half
Alright, friends, let’s get real. You know I’m all about mindful living, balance, and tuning in to what feels good in our bodies—not just jumping on
Hi there, beautiful soul! Shannon here, and today we’re diving into one of the most powerful, yet simple, tools for healing and transformation—breathwork. If you’ve
Hey there, beautiful loves! Today we’re diving into something BIG—finding your purpose. Yep, that elusive thing that makes you jump out of bed in the