Our Love Blog

Tapping into Intuition: How to Trust Your Inner Voice

Hey, love! Let’s talk about intuition—that little voice inside that’s always whispering (or sometimes screaming) what’s best for us. We all have it. That gut feeling.

February 19, 2025

Join me as I share my half marathon experience with Run Disney at Disneyland! From training challenges to race day surprises (including some not-so-glamorous moments), discover the lessons learned about pushing past limits, embracing discomfort, and finding magic in doing hard things.

From “I Hate Running” to Half Marathon Finisher: My Run Disney Experience

Alright, let’s be real—I never, in a million years, thought I’d be writing a blog about running, let alone one where I’m celebrating finishing a half

February 11, 2025

Discover what happened when I tried giving up sugar and alcohol for a month. Learn about my experience, key takeaways, and tips for optimizing your health in a way that works for YOU.

I Gave Up Sugar and Alcohol for a Month—Here’s What Happened

Alright, friends, let’s get real. You know I’m all about mindful living, balance, and tuning in to what feels good in our bodies—not just jumping on

February 4, 2025

Discover the healing power of breathwork and how it can transform your life. Learn techniques for stress relief, emotional release, and mindfulness to use during retreats and in daily life.

The Healing Power of Breathwork: Techniques to Use During and After Retreats

Hi there, beautiful soul! Shannon here, and today we’re diving into one of the most powerful, yet simple, tools for healing and transformation—breathwork. If you’ve

January 28, 2025

Discover how finding your purpose can transform your life. Learn how mindful retreats help you reconnect with your passions, release limiting beliefs, and gain clarity on your life path.

Finding Purpose: How a Mindful Retreat Can Clarify Your Life Path

Hey there, beautiful loves! Today we’re diving into something BIG—finding your purpose. Yep, that elusive thing that makes you jump out of bed in the

January 21, 2025

Discover the power of letting go during retreats. Learn how releasing past traumas, limiting beliefs, and emotional baggage can lead to personal transformation and a renewed sense of freedom

The Power of Letting Go: How Retreats Help You Release and Renew

Hi friends, Shannon here. Let’s get real for a moment: life has a way of piling things on us. We carry past traumas, emotional baggage,

January 15, 2025

Learn how to bring the retreat experience home by creating a Zen sanctuary. Discover decor ideas, mindful elements, and energy-cleansing practices to design a peaceful space for daily reflection and calm.

Sacred Spaces: Creating a Zen Sanctuary at Home Inspired by Your Retreat

Hi there, loves! Shannon here. If you’ve ever joined me on a retreat, you know how transformative those sacred spaces can be—the ones where you

January 7, 2025

Make 2025 your year by learning from the past, celebrating your wins, and focusing on YOU. Discover how going on a retreat can help you reset, recharge, and step into your best self.

Make 2025 Your Year: Reflect, Recharge, and Rise

Hey there, beautiful! Shannon here, and I’m calling it now—2025 is YOUR year. Yes, yours. This is the year to step into your power, embrace

January 1, 2025

Discover empowerment rituals for women’s retreats, including moon ceremonies, intention setting, and meditative visualizations. Awaken your inner goddess and embrace your strength with these transformative practices.

Finding Your Inner Goddess: Empowerment Rituals for Women’s Retreats

Hey loves, Shannon here! Let’s talk about something I’m deeply passionate about—helping women rediscover their inner goddess. Life can be demanding, and it’s so easy

December 17, 2024

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