Our Love Blog

Discover the power of art therapy on retreat as a tool for self-discovery and healing. Learn how creative expression through painting, mandalas, and natural art at Retreat Ranch helps reconnect you with your true self—and explore simple art projects to try at home.

Self-Discovery Through Creative Expression: Art Therapy on Retreat

Let me start by saying this: you do not need to be an “artist” to benefit from art therapy. Not even a little. If you can

March 27, 2025

Learn the power of creating mindful boundaries and how retreats help you protect your energy, say no without guilt, and prioritize your well-being. Discover practical tips to maintain strong boundaries in relationships, work, and daily life for more peace and freedom.

Creating Mindful Boundaries: What Retreats Teach Us About Saying No

Let’s talk about creating mindful boundaries—yep, the thing that so many of us struggle with. If you’ve ever felt guilty for saying no, overwhelmed by other people’s needs, or

March 17, 2025

Discover the art of surrender and how letting go of control can bring more peace, freedom, and personal growth. Learn how retreats provide the perfect space to practice surrender through mindfulness, nature therapy, and deep self-reflectio

The Art of Surrender: Letting Go of Control for a More Peaceful Life

Hey love, let’s talk about something that most of us struggle with… letting go of control. Yeah, I know. Even reading that might make you cringe a

March 12, 2025

Building Confidence Through Mindfulness and Personal Challenges

Hey love, let’s talk about confidence. Not the kind that comes from looking good in a new outfit (though, yes, that helps too), but the kind that roots

March 4, 2025

Discover the power of self-love rituals and how retreats help you reconnect with yourself through affirmations, mirror work, journaling, and mindful self-care. Learn how to cultivate a deeper, more loving relationship with yourself—both on retreat and in daily life.

Self-Love Rituals: Cultivating a Relationship with Yourself on Retreat

Hey, love—let’s have a real talk about self-love. I know, I know, it’s one of those phrases that gets thrown around a lot. We hear it in

February 25, 2025

Tapping into Intuition: How to Trust Your Inner Voice

Hey, love! Let’s talk about intuition—that little voice inside that’s always whispering (or sometimes screaming) what’s best for us. We all have it. That gut feeling.

February 19, 2025

Join me as I share my half marathon experience with Run Disney at Disneyland! From training challenges to race day surprises (including some not-so-glamorous moments), discover the lessons learned about pushing past limits, embracing discomfort, and finding magic in doing hard things.

From “I Hate Running” to Half Marathon Finisher: My Run Disney Experience

Alright, let’s be real—I never, in a million years, thought I’d be writing a blog about running, let alone one where I’m celebrating finishing a half

February 11, 2025

Discover what happened when I tried giving up sugar and alcohol for a month. Learn about my experience, key takeaways, and tips for optimizing your health in a way that works for YOU.

I Gave Up Sugar and Alcohol for a Month—Here’s What Happened

Alright, friends, let’s get real. You know I’m all about mindful living, balance, and tuning in to what feels good in our bodies—not just jumping on

February 4, 2025

Discover the healing power of breathwork and how it can transform your life. Learn techniques for stress relief, emotional release, and mindfulness to use during retreats and in daily life.

The Healing Power of Breathwork: Techniques to Use During and After Retreats

Hi there, beautiful soul! Shannon here, and today we’re diving into one of the most powerful, yet simple, tools for healing and transformation—breathwork. If you’ve

January 28, 2025

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