Let’s be real—modern life is a lot. Between the constant pings of your phone, overflowing to-do lists, endless responsibilities, and the pressure to keep it all together, it’s no wonder so many of us are walking around with tight shoulders and tired souls. As someone who used to believe I could outwork or out-achieve my stress,…
Let’s talk about fear. Not the horror-movie kind or the “what was that noise outside my yurt?” kind. I’m talking about the subtle, sneaky kind that shows up as doubt, hesitation, procrastination… or that gut-punch feeling that whispers, “What if I fail?” I know that fear well. I’ve felt it when I recently stood in front…
Let’s be honest: motherhood is beautiful and exhausting, fulfilling and frustrating, and sometimes—let’s keep it real—it’s just a straight-up circus. Whether you’re deep in the newborn fog, wrangling toddlers, navigating the teen years, or even holding space for your adult kids (while trying to remember what day it is), the reality is that moms rarely—rarely—put…
I recently had the honor of traveling to France to teach and learn from some of the most incredible retreat leaders from around the globe. And while the workshops, conversations, and champagne-fueled strategy sessions were everything I hoped they would be (and more), I also got to check off a big ol’ bucket list item… I visited…