The Number One Key to Stress Reduction: SLEEP
Let’s talk about sleep. Glorious, magical, sacred, elusive-as-a-unicorn sleep. If you’ve ever laid in bed staring at the ceiling wondering how your to-do list suddenly became a Broadway musical in your head at 2 a.m., then love—you’re my people. I’ve had an on-and-off relationship with good sleep for most of my adult life. When it’s good,…