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  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats

Monthly Archives: May 2025

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Discover how quality sleep helps stress reduction, supports healing, and why it's a sacred part of transformation at Retreat Ranch.

The Number One Key to Stress Reduction: SLEEP

Mind & Body CompleteBy Shannon JamailMay 26, 2025Leave a comment

Let’s talk about sleep. Glorious, magical, sacred, elusive-as-a-unicorn sleep. If you’ve ever laid in bed staring at the ceiling wondering how your to-do list suddenly became a Broadway musical in your head at 2 a.m., then love—you’re my people. I’ve had an on-and-off relationship with good sleep for most of my adult life. When it’s good,…

Discover how retreats create space for healing and self-compassion. Drop the judgment and reconnect with your worth—just as you are.

Releasing Judgment and Practicing Self-Compassion on Retreat

Mind & Body CompleteBy Shannon JamailMay 19, 2025Leave a comment

Let’s be honest—some of the harshest words we hear don’t come from strangers on the internet. They come from ourselves. That inner critic? She’s loud, relentless, and rarely has anything kind to say. Whether it’s judging our bodies, our choices, our emotions, or our worth… we’ve all been there. But here’s the beautiful truth: you are not…

Discover how setting intentions can transform your retreat from a simple escape into a soulful, mindful, and deeply personal experience.

Setting Intentions: The Foundation of a Mindful Retreat Experience

Mind & Body CompleteBy Shannon JamailMay 14, 2025Leave a comment

Let’s be honest—we live in a world of constant to-do lists, big goals, and “what’s next?” energy. And while that has its place (hello, ambition), there’s something incredibly powerful about pressing pause and asking: “What do I actually want to feel right now?” That, my friend, is where setting an intention comes in. And when it comes…

Experience emotional release through journaling, movement, and mindfulness in a safe, supportive retreat setting designed for deep healing.

Emotional Release Techniques: Healing Trauma Through Mindful Practices

Mind & Body CompleteBy Shannon JamailMay 6, 2025Leave a comment

Let’s talk about something real, raw, and deeply important: emotional release.Because whether we want to admit it or not, so many of us are carrying heavy stuff we were never meant to hold forever. And guess what? Healing doesn’t always happen in a therapist’s office (though therapy is amazing and important too!). Sometimes it happens barefoot…

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