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  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats

Daily Archives: March 17, 2025

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Learn the power of creating mindful boundaries and how retreats help you protect your energy, say no without guilt, and prioritize your well-being. Discover practical tips to maintain strong boundaries in relationships, work, and daily life for more peace and freedom.

Creating Mindful Boundaries: What Retreats Teach Us About Saying No

Mind & Body CompleteBy Shannon JamailMarch 17, 2025Leave a comment

Let’s talk about creating mindful boundaries—yep, the thing that so many of us struggle with. If you’ve ever felt guilty for saying no, overwhelmed by other people’s needs, or like you’re constantly pouring from an empty cup, you’re not alone. I used to be the queen of overcommitting. I’d say “yes” to things I didn’t want to do, let…

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