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  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats

Daily Archives: November 19, 2024

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Learn how to handle stress with practical tools and tips. Discover why some stress can be good, how to manage chronic stress, and one simple strategy to evaluate relationships for a calmer, more balanced life

Let’s Talk About Stress: What It Is and How to Handle It (Without Losing Our Minds!)

Mind & Body CompleteBy Shannon JamailNovember 19, 2024Leave a comment

Hey there! Shannon here, and if you’re reading this, you probably know a thing or two about stress. I mean, who doesn’t? Between work, family, and the endless stream of news and social media, it’s no wonder we often feel like we’re spinning in circles. So, let’s get real about what stress is, why it’s…

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