Skip to content
Toll Free: (877) 665-1939
Facebook page opens in new windowX page opens in new windowInstagram page opens in new windowPinterest page opens in new window
Mind & Body Complete
Retreats & Yoga Teacher Trainings
Mind & Body Complete
  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats
CONTACT US
Close
  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats

Monthly Archives: October 2024

You are here:
  1. Home
  2. 2024
  3. October

Discover the transformative power of vision boarding retreats. Learn how this practice helps you manifest your dreams and goals with intention, and get tips for creating a vision board that aligns with your ideal life

Manifesting Your Ideal Life Through Vision Boarding Retreats

Mind & Body CompleteBy Shannon JamailOctober 28, 2024Leave a comment

Hey there, beautiful souls! Shannon here, and today I’m diving into one of my absolute favorite practices—vision boarding! If you’ve ever been to one of my retreats, you already know how much I love this activity for myself and why I believe it’s such a powerful tool for manifestation and setting our dreams in motion.…

Create a mindful morning routine to start your day with peace and clarity. Discover how meditation, yoga, and journaling can set a positive tone for the day and learn how to carry these practices home from a retreat.

Creating a Mindful Morning Routine

Mind & Body CompleteBy Shannon JamailOctober 21, 2024Leave a comment

Hey friends! It’s Shannon here, and today I’m talking about something that I’m pretty obsessed with: morning routines. But not just any kind of morning routine—one that’s mindful, peaceful, and sets the tone for an amazing day. Whether you’re already a morning person (bless your heart!) or someone who hits snooze a few too many times…

Discover the transformative power of a solo retreat. Learn how spending time alone helps with self-reflection, clarity, and reconnecting with yourself, and how retreats offer the perfect setting to unplug and recharge.

Embracing the Power of Stillness: The Benefits of a Solo Retreat

Mind & Body CompleteBy Shannon JamailOctober 14, 2024Leave a comment

Hey there, beautiful souls! It’s Shannon here, and today I want to talk about something that I hold near and dear to my heart—the power of stillness. Now, I know stillness might sound a little boring or maybe even impossible with the way life goes, but hear me out. When’s the last time you spent…

Discover the benefits of a digital detox and how unplugging from devices can boost your mental clarity and well-being. Learn why retreats are the perfect opportunity to reconnect with yourself and the present moment.

Digital Detox: Unplugging to Reconnect with Yourself

Mind & Body CompleteBy Shannon JamailOctober 7, 2024Leave a comment

Hey friends! Shannon here, and today we’re diving into something that’s been on my mind (and probably yours too): the need for a digital detox. Let’s be real—our phones, laptops, and endless social media feeds have become permanent fixtures in our lives. While I understand a good Instagram scroll is enticing as much as the next…

© Copyright 2025 All Rights Reserved. Mind & Body Complete.

Health & Wellness Solutions for Women. Privacy Policy

Go to Top