Let’s talk about something that’s close to all our hearts (and stomachs): food. We all know that what we put into our bodies has a massive impact on how we feel, think, and move through the world. But with a new diet trend popping up every other week, it’s easy to get lost in the noise.…
Today I want to have a little heart-to-heart about something I’ve been chewing on lately: the idea of tying your worth to intentions and confidence to our results. Now, if you’re anything like me, you’ve probably fallen into the trap of measuring your value by how well things turn out. Spoiler alert: It’s a recipe…
Ladies, let’s get real for a second. How many of us wear our sleep deprivation like a badge of honor? We brag about burning the midnight oil, juggling work, family, and social life like a pro, all while running on fumes. But here’s the tea: Skimping on sleep and relaxation isn’t doing us any favors.…
Alright, ladies! We get it—life is busy. Between juggling work, family, and everything in between, finding time for a workout can feel like mission impossible. I know it does for us over here, and that also affects our motivation overall. But fear not! We’re here to share some fun, and super-real fitness routines for busy…