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  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats

Daily Archives: January 11, 2019

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Anxiety Tools, Because, well.. Anxiety

Anxiety Tools, Because, well.. Anxiety

Mind & Body CompleteBy Shannon JamailJanuary 11, 2019Leave a comment

If you have chronic anxiety, or perhaps it is a season of life that has you stressed out- it is hard to fully show up in our highest, best selves.  We have a shadow self that kinda stands in for us.

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