Why You Need that Vitamin D!
Lovelies, lovelies, lovelies! Today we’re talking about one of my favorite things in the world, Vitamin D! I love it any way I can have
Lovelies, lovelies, lovelies! Today we’re talking about one of my favorite things in the world, Vitamin D! I love it any way I can have
The Importance of Self-Care and Tips for Feeling Good NOW In our fast-paced, always-connected world, the importance of self-care cannot be overstated. It is a
You’ve probably been in the midst of a simple or deep life problem at some point, maybe even having a good ole cry session and
Hey there, tired soul! We have been focusing on sleep and rest for a reason. We live in a crazy, fast-paced world, where rest and
Hey there, sleepyhead! Are you tired of tossing and turning at night, desperately seeking a restful slumber? You’ve come to the right place! In last
Hey loves! There is one thing my family can all agree upon that is of the MOST importance to me in my health- REST! Rest
When I had a clinical practice, patients didn’t come to see me because things were going well and swell. All of my patients were coming
The month of April has been a month of simplification for me. In fact, I plan to work on this through to June. For today’s
Hi my loves! Since our chitchat last week, I hope you’ve been you’ve taking more breaks to breathe, reflect and meditate. Today, I wanted to