About Mind & Body Complete

We offer online coaching programs, executive programs and workshops as well as different retreats to help you put together a plan to feeling not just better and whole, but powerful, confident, sexy and energetic and create a path to a wealthy life.

Life & Thought Transformation Coach

Shannon, the founder

Shannon’s passion for helping others to succeed was sparked at a young age through her business and personal endeavors. Her past background as an Executive at a Fortune 500 company, along with her serial entrepreneurship of owning and selling successful businesses has ignited a strong passion to guide others to live fulfilling purpose driven authentic lives.

Sue Thomas

Sue, Our Health/Beauty Specialist

Sue Thomas, FNP, has been in family practice and women’s health for over 14 years and speaks on many health topics including; women’s sexuality, fatigue, heart disease, and many more. Sue also believes, as we do, that when you look your best, you feel your best and assists women in areas such as Botox, fillers and hormone therapy. Sue also loves to CrossFit, and is an avid runner.

Dee, Our Coach

Dee, Our Coach

Dee is an eternal student and practitioner of sustainable successful business practices. She coaches clients to realize the next level of achievement in sales and leadership through small changes to their daily routines. She specializes in working with clients on creating and managing business formulas for maximum profitability and coaching them on the influences of success.

Cherie: Our Yogi

Cherie, Our Yogi

Cherie brings yoga to you through a practical and approachable practice.  Specializing in instructing groups with a variety of yoga experience and abilities, Cherie leads a practice combining movement and breath while encouraging you to honor the moment you are in. She firmly believes that yoga is for everybody, and every body.

Louisa Garrett

Louisa, Our Culinary Genius

Meet chef Lou- our retreat culinary genius! Louisa Garrett is the ultimate foodie and fitness enthusiast turned Life Chef. Nothing makes her happier than cooking, getting people excited about their lives and kindness. She helps people get back to the joys of living. Louisa firmly believes that food brings people together.

Emotional & Spiritual Coach

Stacey, Emotional/Spiritual Coach

Stacey Cargnelutti is an authentic Agent of Change who specializes in emotional healing and spiritual growth. As an International Best Selling Author, Captivating Speaker, High Powered Success Coach, and founder of StudioFX3 and ‘StaceyC.com ~ The Power to Be,’ she moves people into taking inspired action and living an authentic life.

Samantha, Our Nutrition Coach

Samantha, Our Nutrition Coach

Samantha Eaton is a Certified Nutritional Health Coach and Personal Chef located in Charlotte, NC. She is passionate about helping women learn how to effortlessly maintain their natural body weight, feel happy and confident with their body, and eat delicious foods they love – guilt free!