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  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats
Toll Free: (877) 665-1939
Facebook page opens in new windowX page opens in new windowInstagram page opens in new windowPinterest page opens in new window
CONTACT USToll Free: (877) 665-1939
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CONTACT US

Tag Archives: retreats

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Discover how retreats create space for healing and self-compassion. Drop the judgment and reconnect with your worth—just as you are.

Releasing Judgment and Practicing Self-Compassion on Retreat

Mind & Body CompleteBy Shannon JamailMay 19, 2025Leave a comment

Let’s be honest—some of the harshest words we hear don’t come from strangers on the internet. They come from ourselves. That inner critic? She’s loud, relentless, and rarely has anything kind to say. Whether it’s judging our bodies, our choices, our emotions, or our worth… we’ve all been there. But here’s the beautiful truth: you are not…

Experience emotional release through journaling, movement, and mindfulness in a safe, supportive retreat setting designed for deep healing.

Emotional Release Techniques: Healing Trauma Through Mindful Practices

Mind & Body CompleteBy Shannon JamailMay 6, 2025Leave a comment

Let’s talk about something real, raw, and deeply important: emotional release.Because whether we want to admit it or not, so many of us are carrying heavy stuff we were never meant to hold forever. And guess what? Healing doesn’t always happen in a therapist’s office (though therapy is amazing and important too!). Sometimes it happens barefoot…

Discover the art of surrender and how letting go of control can bring more peace, freedom, and personal growth. Learn how retreats provide the perfect space to practice surrender through mindfulness, nature therapy, and deep self-reflectio

The Art of Surrender: Letting Go of Control for a More Peaceful Life

Mind & Body CompleteBy Shannon JamailMarch 12, 2025Leave a comment

Hey love, let’s talk about something that most of us struggle with… letting go of control. Yeah, I know. Even reading that might make you cringe a little. I get it—I’ve been there. In fact, I wrote an entire book about it (yes, really—if you haven’t grabbed Surrender on Amazon yet, consider this your sign!). For the longest time, I thought…

Discover the healing power of breathwork and how it can transform your life. Learn techniques for stress relief, emotional release, and mindfulness to use during retreats and in daily life.

The Healing Power of Breathwork: Techniques to Use During and After Retreats

Mind & Body CompleteBy Shannon JamailJanuary 28, 2025Leave a comment

Hi there, beautiful soul! Shannon here, and today we’re diving into one of the most powerful, yet simple, tools for healing and transformation—breathwork. If you’ve been to one of my retreats, you’ve probably already experienced the magic of breathwork. If not, let me just say this: it’s a game-changer. Here’s the thing—most of us go…

Learn how to bring the retreat experience home by creating a Zen sanctuary. Discover decor ideas, mindful elements, and energy-cleansing practices to design a peaceful space for daily reflection and calm.

Sacred Spaces: Creating a Zen Sanctuary at Home Inspired by Your Retreat

Mind & Body CompleteBy Shannon JamailJanuary 7, 2025Leave a comment

Hi there, loves! Shannon here. If you’ve ever joined me on a retreat, you know how transformative those sacred spaces can be—the ones where you feel calm, connected, and completely at peace. The great news? You don’t have to leave that energy behind when you return home. With a little intention and creativity, you can…

Discover grounding techniques like meditation, breathwork, and visualization to stay balanced and clear. Learn how to apply these retreat practices in daily life for ongoing calm and connection.

Grounding Techniques to Take Home After Your Retreat

Mind & Body CompleteBy Shannon JamailDecember 4, 2024Leave a comment

Hey loves! Shannon here, and today I want to chat about something that can be a game-changer for your everyday life: grounding techniques. If you’ve ever joined me on retreat, you’ve likely experienced the power of grounding—whether it’s during a calming meditation, a breathwork session, or a visualization exercise that leaves you feeling like you’ve…

Discover the transformative practice of inner child healing to empower your future. Learn how connecting with your inner child can foster self-acceptance, release old patterns, and build resilience at retreats.

Inner Child Healing: Connecting with Your Past to Empower Your Future

Mind & Body CompleteBy Shannon JamailNovember 5, 2024Leave a comment

Hey there, beautiful souls! Shannon here, and today I want to chat about something that has helped a lot of people—inner child healing. This is a practice that’s been transformative in the lives of so many people I’ve had the honor to meet at retreats. Connecting with our inner child might sound a little “out…

Transforming Retreat Hosting from Hobby to Profitable Business

Mind & Body CompleteBy Shannon JamailDecember 27, 2023Leave a comment

Hosting retreats can be an incredibly fulfilling endeavor. It offers a unique opportunity to create impactful experiences that help people learn, grow, and connect.

Confessions From a Yoga Retreat

Confessions From a Yoga Retreat

Articles and resources, Mind & Body CompleteBy Shannon JamailOctober 5, 2022Leave a comment

Hi babes! The Mind and Body Complete team and I are officially back at the Ranch in Texas following our Destin Florida Yoga Retreat.

What Not To Do When Teaching Yoga

What NOT to Do When Teaching Yoga

Articles and resources, Mind & Body CompleteBy Shannon JamailAugust 31, 2022Leave a comment

Ok, let me get real with you, teaching yoga is no cake walk. You invest a lot of personal time to improve your own skills so you can be a master of your craft. That’s great and all, but nobody’s perfect so you’ll trip up a few times- AND THAT’S OK.

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