Hey love, let’s talk about something that most of us struggle with… letting go of control. Yeah, I know. Even reading that might make you cringe a little. I get it—I’ve been there. In fact, I wrote an entire book about it (yes, really—if you haven’t grabbed Surrender on Amazon yet, consider this your sign!). For the longest time, I thought…
Hi there, beautiful soul! Shannon here, and today we’re diving into one of the most powerful, yet simple, tools for healing and transformation—breathwork. If you’ve been to one of my retreats, you’ve probably already experienced the magic of breathwork. If not, let me just say this: it’s a game-changer. Here’s the thing—most of us go…
Hi there, loves! Shannon here. If you’ve ever joined me on a retreat, you know how transformative those sacred spaces can be—the ones where you feel calm, connected, and completely at peace. The great news? You don’t have to leave that energy behind when you return home. With a little intention and creativity, you can…
Hey loves! Shannon here, and today I want to chat about something that can be a game-changer for your everyday life: grounding techniques. If you’ve ever joined me on retreat, you’ve likely experienced the power of grounding—whether it’s during a calming meditation, a breathwork session, or a visualization exercise that leaves you feeling like you’ve…
Hey there, beautiful souls! Shannon here, and today I want to chat about something that has helped a lot of people—inner child healing. This is a practice that’s been transformative in the lives of so many people I’ve had the honor to meet at retreats. Connecting with our inner child might sound a little “out…
Hosting retreats can be an incredibly fulfilling endeavor. It offers a unique opportunity to create impactful experiences that help people learn, grow, and connect.
Hi babes! The Mind and Body Complete team and I are officially back at the Ranch in Texas following our Destin Florida Yoga Retreat.
Ok, let me get real with you, teaching yoga is no cake walk. You invest a lot of personal time to improve your own skills so you can be a master of your craft. That’s great and all, but nobody’s perfect so you’ll trip up a few times- AND THAT’S OK.
Supplementary Support* can help you live your best life. Let’s talk about a few of our favorite supplements, but first a very important proviso!
Hot Yoga is an in-studio class where vigorous yoga is performed in a very hot and sometimes humid setting. The studio’s temperature is deliberately kept high for the duration of the class.