Hey there, beautiful souls! It’s Shannon here, and today I want to talk about something that I hold near and dear to my heart—the power of stillness. Now, I know stillness might sound a little boring or maybe even impossible with the way life goes, but hear me out. When’s the last time you spent…
In the midst of our bustling lives, finding a moment of peace can seem like a distant dream. This is especially true for women who are often juggling multiple roles, from professionals to caregivers, leaving little room for self-care. Attending a retreat, such as those offered at Retreat Ranch, just outside of Austin Texas, provides an…
Hi, my loves. I’ve just finished driving back from our annual Mind & Body Destin Florida Yoga Retreat. While I’d like to avoid going for the next 72 hours (hello, road fatigue!), I couldn’t rest until I told you about the retreat. Dear Diary, this is what we did! Tuesday, November 7, 2023 – Road…
Hi loves! It’s t-minus one day to go until my annual Destin, Florida Retreat! I’m so excited to meet new faces and reunite with old friends. My team and I are going a little bonkers at the moment as we’re in the process of doing our last final checks before we head down. As a…
Hi, my loves! This week, we’re doing one of my favorite posts, a Dear Shannon! I recently got a message on my Instagram from an aspiring retreat planner. Her message excited me because after reading my book, The Retreat Leader’s Playbook, she’s decided to transition her hobby to a full-fledged retreat business! Let’s hear what…
Hi, my loves! We’re switching things up for this week’s blog! In honor of my new book, The Retreat Leaders Playbook, J from my team has again sat me down for an interview. Today, we’re chitchatting about all things retreats, how I got started, and why I wanted to share this book with the world.…
H-E-L-L-O my lovies! I hope you’ve been doing great and, in some cases, keeping warm and toast or dry! I’m super excited about today’s topic because it all ties into my life’s, actually my family’s work. I’m going to breakdown why you need to book a glamping vacation in 2023. Grab some green tea (or tequila!) and let’s dive in, shall we?
Happy New Year lovelies! How have you been? It feels like ages since we got together in this space to chat. if you’ve been following me for a while, you may know that I am not a big proponent on the whole ‘new year, new me’ approach. Why? Well let’s explore that in today’s post, shall we?
Hey loves! So, one of my staff has been bugging me to tell her the story of how I transitioned from a yoga teacher to a yoga teacher trainer. I’ve been asked this question more times than I can count.
Hi babes! It’s been a pretty busy couple of weeks for the Mind & Body Complete team. We had our awesome Destin Florida Yoga Retreat two weeks before, then I spent last week at a glamping conference!