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  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats

Tag Archives: optimizing your health

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Discover what happened when I tried giving up sugar and alcohol for a month. Learn about my experience, key takeaways, and tips for optimizing your health in a way that works for YOU.

I Gave Up Sugar and Alcohol for a Month—Here’s What Happened

Mind & Body CompleteBy Shannon JamailFebruary 4, 2025Leave a comment

Alright, friends, let’s get real. You know I’m all about mindful living, balance, and tuning in to what feels good in our bodies—not just jumping on the latest health trend because everyone else is doing it. But I was gearing up for my first half marathon (more on that next week), and I thought, why not take things…

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