How I Found Peace by Becoming a Yoga Teacher
Hi babes! Happy belated Halloween. Today, I wanted to answer a question I get asked frequently enough, “Why yoga?”. Well to put it simply, I found peace by becoming a yoga teacher.
Try This: Look Inward to Find Joy and Happiness
Hi babes! It’s been busy on my end, but my family and I are excited about coming together for the Thanksgiving holidays. That love is an excellent motivator to keep on pushin’.
How I Won My Triathlon, In Last Place
Hi babes! This week I’ll be doing a Throwback Thursday about that time I won my triathlon, in last place! Before I dive in, don’t forget to secure your spot in our upcoming retreat in the beautiful and sunny, Destin, Florida.
My 2020 Love Letter to Me, and You
I love seeing everyone’s goodbye to 2020 emails. Or the excitement for 2021 notes. And I feel all the feels that everyone is sharing. Like ‘f&ck 2020 was hard’.
Learn How to Receive and Give Love
Have you ever heard of the 5 love languages? On this episode we share the same love for this book because it has helped us in all our relationships, especially with our husbands.
The Light Within So Much Darkness
This morning, while feeding the chickens, I contemplated what this year has brought. I’d be lying to you if I didn’t tell you this year has brought a lot of fucked up shit.
Celebration & Connection vs Criticism & Comparison in Parenting
In today’s Happy Hour Podcast show, my good friend Stefanie and I talked about the different approaches to viewing parenting as a mother. One type of mother will celebrate and connect with other mothers, regardless if their parenting styles match.
5 Holistic Ways to Beat Insomnia
The U.S. is a sleepless nation: one in four Americans develop insomnia every year. And while 75% of people recover from it fairly quickly, it can be frustrating to go night after night tossing and turning, unable to get quality sleep.
The Epidemic (trend?) of Being Sick
There is an epidemic (trend?) of feeling sick. This is in no way saying that there aren’t terrible illnesses and tragedies in the world- only that there is a significant increase in those of us feeling ‘sick’ and sadly- more women are being affected than men (or at least reported).
An Unexpected Fiery Discovery
It has been over a month since I took my very own retreat trip with Stoked Yogi. I host retreats myself so it is such a treat for me to take a retreat trip. Not only can I dig into my own stuff, but I can also understand what it is like for a guest – it’s a great opportunity all the way around.