Hey loves, Shannon here! Let’s talk about something I’m deeply passionate about—helping women rediscover their inner goddess. Life can be demanding, and it’s so easy to lose touch with the parts of ourselves that make us feel strong, radiant, and deeply connected. That’s where empowerment rituals come in. When women gather at retreats, something magical…
Hey beautiful souls! Shannon here, and today I want to dive into one of my all-time favorite practices: journaling. If you’ve ever joined me on retreat, you know that journaling is a part of the experience. There’s something magical about putting pen to paper—letting your thoughts flow, discovering hidden truths, and opening doors to healing and…
Hey friends! Shannon here, and today I want to talk about something that’s both beautiful and empowering—the balance between femininity and strength. For so many of us, “strength” often gets defined by how tough we are, how well we hold it together, or how much we can handle on our own. And while strength is a…
Hey there, beautiful souls! Shannon here, and today I want to chat about something that has helped a lot of people—inner child healing. This is a practice that’s been transformative in the lives of so many people I’ve had the honor to meet at retreats. Connecting with our inner child might sound a little “out…
In a world where women often balance demanding careers, family responsibilities, and personal aspirations, the importance of sisterhood and connection cannot be overstated. Sisterhood provides women with a supportive network, fostering emotional well-being, personal growth, and a sense of belonging. One of the most effective ways to cultivate these meaningful connections is by attending a…
Happy New Year lovelies! How have you been? It feels like ages since we got together in this space to chat. if you’ve been following me for a while, you may know that I am not a big proponent on the whole ‘new year, new me’ approach. Why? Well let’s explore that in today’s post, shall we?
Hey loves! So, one of my staff has been bugging me to tell her the story of how I transitioned from a yoga teacher to a yoga teacher trainer. I’ve been asked this question more times than I can count.
Hi babes! The Mind and Body Complete team and I are officially back at the Ranch in Texas following our Destin Florida Yoga Retreat.
Hi babes! This week I’ll be doing a Throwback Thursday about that time I won my triathlon, in last place! Before I dive in, don’t forget to secure your spot in our upcoming retreat in the beautiful and sunny, Destin, Florida.
Accumulatively it has been over 10 years of hosting retreats for me. From corporate retreats to personal wellness to couples retreats. I can remember my very first retreat I did without the corporate backing or partner influence and let me tell you- it was scary as sh&t.