Let’s talk about sleep. Glorious, magical, sacred, elusive-as-a-unicorn sleep. If you’ve ever laid in bed staring at the ceiling wondering how your to-do list suddenly became a Broadway musical in your head at 2 a.m., then love—you’re my people. I’ve had an on-and-off relationship with good sleep for most of my adult life. When it’s good,…
Let’s talk about something real, raw, and deeply important: emotional release.Because whether we want to admit it or not, so many of us are carrying heavy stuff we were never meant to hold forever. And guess what? Healing doesn’t always happen in a therapist’s office (though therapy is amazing and important too!). Sometimes it happens barefoot…
Let’s be real—how often do we actually pay attention to our breath? I mean really notice it? Most of us are out here shallow breathing our way through deadlines, dishes, and daily chaos, completely disconnected from one of the most powerful tools we have for peace and presence: our breath. But here’s the good news: mindful breathwork…
Let’s be real for a second—gratitude is one of those things that everyone talks about. You see it all over Pinterest and Instagram: “Gratitude is the key to happiness.” “Grateful heart, happy mind.” “Start each day with a grateful heart.” Cute quotes, right? But here’s the deal… are we actually living it? Because I’ll tell you what—when you…
Hey love, let’s talk about confidence. Not the kind that comes from looking good in a new outfit (though, yes, that helps too), but the kind that roots you in your power, your voice, and your worth—no matter what life throws at you. I used to think confidence was something people were just born with—you either had it, or…
Hey, love—let’s have a real talk about self-love. I know, I know, it’s one of those phrases that gets thrown around a lot. We hear it in self-help books, see it on Instagram, and maybe even say it to ourselves in passing. But here’s the real question—do you actually practice it? Because let me tell you, for…
Hey, love! Let’s talk about intuition—that little voice inside that’s always whispering (or sometimes screaming) what’s best for us. We all have it. That gut feeling. That deep knowing. That “something just feels off” or “this is exactly where I’m meant to be” moment. But how often do we actually listen to it? I’ll be the first to admit—I haven’t always trusted…
Alright, let’s be real—I never, in a million years, thought I’d be writing a blog about running, let alone one where I’m celebrating finishing a half marathon. But here I am, 13.1 miles later, still riding the high of one of the most magical (and slightly messy) experiences of my life. This past February 2nd, I laced up…
Alright, friends, let’s get real. You know I’m all about mindful living, balance, and tuning in to what feels good in our bodies—not just jumping on the latest health trend because everyone else is doing it. But I was gearing up for my first half marathon (more on that next week), and I thought, why not take things…
Hi there, beautiful soul! Shannon here, and today we’re diving into one of the most powerful, yet simple, tools for healing and transformation—breathwork. If you’ve been to one of my retreats, you’ve probably already experienced the magic of breathwork. If not, let me just say this: it’s a game-changer. Here’s the thing—most of us go…