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  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats

Tag Archives: grief

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blog banner image with blog title cry if you want it's your mental health

Cry if You Want, It’s Your Mental Health

Articles and resourcesBy Jodi-Ann SwackJune 5, 2023Leave a comment

You’ve probably been in the midst of a simple or deep life problem at some point, maybe even having a good ole cry session and someone waddles over and says, “Don’t cry, it will work out!”. One of my pet peeves is that f-ing sentence. I’m a big girl and I’ll damn well cry if…

How to Cope TheLoss of a Loved One

How to Cope TheLoss of a Loved One

Articles and resourcesBy Shannon JamailMarch 8, 2022Leave a comment

Losing someone we love is one of the biggest challenges which life throws at us. Grief can affect individuals in a variety of ways from triggering anxiety, feelings of uncertainty, intense guilt to lifestyle changes such as difficulty in eating, sleeping, and doing the simplest of tasks each day.

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