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  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats

Tag Archives: Creating a sleep-friendly environment

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Looking for Specific Tips to Get Better Sleep?

Mind & Body CompleteBy Shannon JamailMay 23, 2023Leave a comment

Hey there, sleepyhead! Are you tired of tossing and turning at night, desperately seeking a restful slumber? You’ve come to the right place! In last weeks blog I talked about WHY rest is important and in this blog post, we’re going to have a friendly conversation about specific tips and tricks to help you improve…

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