Let’s talk about something that’s close to all our hearts (and stomachs): food. We all know that what we put into our bodies has a massive impact on how we feel, think, and move through the world. But with a new diet trend popping up every other week, it’s easy to get lost in the noise.…
Today I want to have a little heart-to-heart about something I’ve been chewing on lately: the idea of tying your worth to intentions and confidence to our results. Now, if you’re anything like me, you’ve probably fallen into the trap of measuring your value by how well things turn out. Spoiler alert: It’s a recipe…
Ladies, let’s get real for a second. How many of us wear our sleep deprivation like a badge of honor? We brag about burning the midnight oil, juggling work, family, and social life like a pro, all while running on fumes. But here’s the tea: Skimping on sleep and relaxation isn’t doing us any favors.…
Alright, ladies! We get it—life is busy. Between juggling work, family, and everything in between, finding time for a workout can feel like mission impossible. I know it does for us over here, and that also affects our motivation overall. But fear not! We’re here to share some fun, and super-real fitness routines for busy…
Introverts often face unique challenges when it comes to self-care. The pressure to conform to a socially active lifestyle can drain their energy, leaving little room for personal time. Developing a self-care routine that respects their need for solitude and reflection is crucial. This guide, presented by Mind & Body Complete, offers practical tips to…
When I was around nine or ten, my biological mother taught me a lesson I never expected to learn: how to steal. Yes, you read that right. She was the worst kind of thief too, preying on other poor people despite our own struggles with poverty. Growing up well below the poverty level, my nights…
Y’all know how much I fight for each of us to feel good in our bodies, no matter the size or ‘ability’. However, for many women, the journey towards self-acceptance can be challenging, especially with pervasive societal pressures and ideals (anyone pay attention to magazines, media and even all the filters?!). Although there has been…
In our fast-paced world, it’s easy to get caught up in the demands of daily life. The constant hustle can lead to burnout, stifled creativity, and a decline in overall health. Stepping away from your everyday routine is not just a luxury; it’s a necessity (in our humble opinion) for maintaining balance and well-being. One…
In the relentless rush of modern life, finding moments of peace can seem impossible. However, integrating mindfulness into your daily routine can transform mundane activities into opportunities for tranquility and self-discovery. By engaging deeply with the present moment, you can enhance your mental and emotional well-being, fostering a greater appreciation for the beauties of life.…
In last weeks blog, we discussed what retreat marketing is and the target audience.- if you missed it go back and take a quick look. This week we will chat about our strategy, so let’s get started! Developing a Retreat Marketing Strategy A well-defined marketing strategy is the foundation of a successful retreat marketing campaign.…