Q&A Time: Why I Became a Yoga Teacher Trainer
Hey loves! So, one of my staff has been bugging me to tell her the story of how I transitioned from a yoga teacher to a yoga teacher trainer. I’ve been asked this question more times than I can count.
Practicing Yoga for Stress & Anxiety Relief
We all want to leave our baggage in the old year and start anew at the beginning of the year. In fact, its why many people set resolutions. While the theory is lovely, we are moulded by our past, so a completely blank slate is a bit of a reach.