Wet Hot Yoga Summer
Hot Yoga is an in-studio class where vigorous yoga is performed in a very hot and sometimes humid setting. The studio’s temperature is deliberately kept high for the duration of the class.
Can You Teach Yoga without Certification?
Who is a Yoga Teacher? First let me say a yoga teacher is not just someone who teaches great asanas. Borrowing from Indeed, a teacher is defined as a professional who shares their knowledge on a particular topic or set of topics with a group of students in hopes of advancing their knowledge.
Kiss the Sun Rays: The Mind & Body Benefits of Sunrise Yoga
Call it kismet, but I’m a big fan of practicing yoga at the first light of dawn, so our Ranch’s location is perfect for me. Why? Sunrise yoga has some truly awesome mind and body benefits for those who choose to wake up and kiss the sun. Let’s get into it!
Battling an Invisible Illness? Yoga Can Help
Alrighty, first up, let’s breakdown what the term invisible illness means. Borrowing from VeryWellMind, while there is no one accepted medical definition, it generally refers to chronic health conditions.