200 Hour Online Yoga Teacher Training

The Only Online Yoga Training with Live Support

Three options to choose from:

Online Training Just Like Studio Training

Mind & Body Complete is a Registered Yoga School (RYS) with Yoga Alliance and our extensive programs with certification provides the education and tools, just like a studio training, to either equip you to teach, or help you deepen your own personal practice – whatever your goal may be.   Our non-certification option (200 YTT Foundations) is perfect for the yogi who doesn’t want to teach, but to deepen their practice and learn valuable life tools.

Our 200 Hour Online Yoga Teacher Training Curriculum

Mind & Body Complete’s online yoga teacher training program is designed for flexibility but with all the enriching tools you would want- utilizing videos, workbooks, readings and optional live meetings too with incredible guest speakers. This is a start when you want, and go at YOUR pace program, but with incredible resources and our certification programs have LIVE support.

Our Certification Programs Includes

History & Philosophy

History & Philosophy

The Yoga Sutras

8 Limbs of Yoga

Upanishads

Bhagavad Gita

Yoga Anatomy

Yoga Anatomy

The Spine, Muscles & Nerves, Skeletal & Connective Tissue Foot, Knee & Hips, Breath & Bandhas, Shoulders & Arms, The Psoas, The Bodily Systems

The Asanas

The Asanas

6 Principles of Alignment, Detailed ‘how to’ on all the top/most popular asana postures, Adjustments & Modifications. Teaching Cues, Injury Considerations

Pranayama

Pranayama

Detailed ‘How To’

Classroom Guidance

Benefits

Modifications & Considerations

Teaching Cues

Meditation

Meditation

History

Anatomy of Meditation

Benefits

Detailed ‘How To’

Guiding Meditation

Yoga Business & Marketing

Yoga Business & Marketing

Finding Teaching Opportunities

Outreach

Branding & Marketing

Teaching Tips

Teaching Tips

11 Key Qualities of a Great Yoga

Teacher

Develop Your Voice

Class Room Set-up

Building Your Class Experience

Sequencing & Structure

Sequencing & Structure

Creative Imagery

Developing Your Sequence

Safe Class Structure

Building Class Themes

Beyond the Mat

Beyond the Mat

Qualities of a Great Yoga Teacher

Overcoming Fears & Developing

Confidence

Discover Your Style

Ethical Considerations

Chakras

Chakras

Chakras and energetic associations

Ayurvedic Introduction

Koshas

Doshas

Different Styles of Yoga

Different Styles of Yoga

Hatha, Kundalini, Ashtanga

Yin Yoga, Hot Yoga

Iyengar Yoga

Restorative & Vinyasa Yoga

Prenatal Yoga, Chair Yoga

Mind & Body Benefits

Mind & Body Benefits

Neuroscience of yoga & meditation

Vagal tone & stress response

Sign up for our certified programs Today & Get These Bonuses

Lifetime access to the course including updates and additions

Lifetime access to CE credits offered for graduate students

LIVE mentorship with teachers and advanced graduates

Sample waivers, templates and creative class sequences

Lifetime support of business growth

A Retreat Option Too!

For our certification programs you can choose to do 100% of your training online, OR you can join us for a live 4 day retreat in Austin Texas. Multiple dates to choose from and you can attend the retreat no matter where you are in your online portion of the program.

Retreat Dates (doesn’t matter where you are in the program, you can still attend the retreat!):

Online Yoga Teacher Training

Follow Your Passion

Our online yoga teacher certificate course is designed to teach you everything you need to know to start leading your own classes confidently; but also, if teaching isn’t your goal, it will also help deepen your own practice and love of yoga.

Join a Community

When you join, you are not alone in your journey. Even though you can work from home, at your pace, you are also connected to LIVE support from your teachers, mentors and fellow students from around the globe.

Study at Your Own Pace

Our online training is a start anytime and go at your own pace program. Even if you sign up to go on a retreat, you can attend the retreat at any time of your program and finish on your own timeline.

Get Started Today

With just a few easy clicks, you’ll be enrolled in the online 200 Hour Mind & Body yoga teacher certification course. You’ll immediately gain access to yoga teacher training resources, teaching videos, and information to help you on your journey as well as live support, right from the start.

Get Life Time Access

All the yoga teacher training videos, course materials, and class sequences are yours to keep for life. Use them to refer back to you as you continue along your yoga journey. And, as a graduate of a certified program, get lifetime opportunities for CE credits from our guest speakers and additional updates.

Registered Yoga School

Mind & Body Complete is a Registered Yoga School (RYS®) with Yoga Alliance. Yoga Alliance has permanently sanctioned online learning as an option and graduates of this course are welcome to register in Yoga Alliance’s directory as a RYT.

We're Here For You

For our certified programs- our teachers, mentors and fellow students are here for you, right when you start. You also have the option to attend our live sessions or schedule a live mentor call, anytime in your program. Not to mention, you get LIFETIME business support.

Learn on Demand

Access your program anywhere, anytime and on any device and in any space that is connected to the internet. Also for our certification programs there is an option to attend live zoom calls.

200 Hour Foundations

Don't think you will need certification? Check out our 200 Hour YTT Foundations course which gives you almost everything our certification course does, minus the requirements for certification.

See What Our Students Are Saying

Become a RYT200 Hour Certified Yoga Teacher

Join Our Supportive Online Community Of Graduates And Students From All Over The World 

Mind & Body Complete’s 200 HR YTT certified courses are self-paced, but you’ll have resources with you every step of the way. Our team is here to support you on your journey. Get access to our team of yoga teacher mentors, live zoom calls, and also join our supportive online community. Join our program and be a part of our engaging group of diverse students and graduates from all over the world!

Join Our Supportive Online Community
What is Required for Graduation?

What is Required for Graduation for our certified programs?

Payment Plans to Fit Your Needs

There are no additional renewal fees. Ask us about military/first responder discounts and programs we have, as well as partial and full scholarships available.

100% Online
Option- NO CERTIFICATION
1 Payment
$197
Only $97
(Limited time pricing)


200 Hour FOundations:
This program does not include certification. You can upgrade later, at anytime!
100% Online
Option
1 Payment
$1199
Only $797
(Limited time pricing)


6 Monthly Payments
$249
$150/month
(Limited time pricing)
90% Online + 4 Day Retreat in Austin
1 Payment
$2,499
Only $1,997
(Limited time pricing)


6 Monthly Payments
$499
$397/month
(Limited time pricing)

Start Your RTY200 Certified Yoga Instructor Program Today!

Mind & Body Complete’s 200 HR YTT is self-paced, but you’ll have resources with you every step of the way in all of our online yoga courses. Our team of yoga teachers are here to support you throughout your entire journey- and beyond! You’ll get access to our team of yoga teacher mentors, and live Zoom calls immediately upon registration.

Join our active and supportive online yoga teacher training community of graduates and students from all over the world – sign up today!

Start Your Life Changing Journey Right Now!

Online Yoga Teacher Training Certified Programs FAQ's

WHY SHOULD I CHOOSE YOUR COURSE? THERE ARE CHEAPER OPTIONS. ​

There are cheaper options and more expensive ones, just like any education system/learning platform.  Ultimately you have to decide which program, despite cost, fits you and your goals best.  This endeavor is more of a LIFE training, so consider not letting it be about cost, but about fit.  Our program is designed to be flexible and very robust but also with REAL LIVE support when you need it. 

What is included in the program?

It depends on which option you choose, as some include an in person retreat. However all options include multiple methods of learning: pre-recorded content in the student portal (Podia), live lectures, community learning, and personal practice. The final practicum requires that students create, record and submit a minimum of (1) hour of you teaching, track and submit 12 hours of practice teaching, track and submit 48 hours of personal practice, as well as pass an open book multiple-choice exam with 80%. Our training has flexible learning so come and go as you please.

What if I need help?

We are here for you! Just contact us and once you are enrolled, you will have direct phone access to your teachers as well.

How do I apply for the MyCAA scholarship for Military Spouses?

Contact us first to get started. Note: The My Career Advancement Account Scholarship program is open to spouses of active-duty service members, National Guard and reserve members under qualifying Title 10 orders in pay grades E-1 through E-5, W-1 through W-2 and O-1 through O-2. The authorization of the fiscal 2020 National Defense Authorization Act allows military spouses to remain eligible for the financial assistance offered through the MyCAA Scholarship if their sponsor is promoted above the eligible ranks as long as the spouse has an approved Education and Training Plan in place.

What options do I have to send in my video submission?

We do not accept ‘Download Only’ files. Please make sure that your file can be viewed online, such as through Google Drive, Dropbox, YouTube (Unlisted) or any comparable platform of your choice.

How do I get started?

Once you sign up for the choice you would like, you will get an email from Podia (our online learning platform) with your log in information then you will log in and start at the introduction. If you have trouble or questions, contact us. In between the modules available in Podia, you can start to incorporate your personal practice requirements and teaching requirements. You do not need to complete the Podia content first to start. You can alternate, as long as you complete the appropriate hours for all three.

When do I have to complete by?

How long it takes you to complete could take two months or one year, that is up to you. The beauty of the online course is the flexibility designed to meet you where you are.  Once complete you are welcome to register with Yoga Alliance. Yoga Alliance is an independent organization that has standardized yoga teacher training. It is not required to be registered with Yoga Alliance in order to teach yoga, but there are benefits, of which you can read about on their website.

Do I have to submit a certain style of Yoga for my 200 hour practicum?

Yes, you must submit Vinyasa or Hatha.

If I signed up for one of the retreat options, do I still have to also record and upload a teaching video?

It depends on where you are in the program.  If you have completed the first 8 modules then you can do your teaching at the retreat.  If not, you will submit a video of your teaching (to at least one participant) once those modules are complete.  You can still attend the retreat even if the first 8 modules are not complete, you will instead present on a topic of choice from the YTT training program (such as yoga history, breath work, meditation, etc) and get an opportunity to connect and grow with other like minded students/guests.  You will also complete a minimum of 8 hours of personal practice at the retreat as well and get an opportunity for a one on one session with Kim/Shannon.

What if I don’t want to watch all the videos and just want the readers digest version?

We get it! We too love the summary style of learning. However, as part of the Yoga Alliance certification requirements, you must fulfill the entire 200 hours of learning which includes all the module videos and reading (the extras, resources, live guest speakers, etc are not required and are just extra opportunities to learn and grow). This is an honor system of course, and each student will take what they need/want/desire from their learning journey.

When do I get my certificate?

Once you have completed all requirements listed below for verification, and have a zero balance, a certificate will be issued subject to final review of all documents and videos/teachings.  This process can take up to two weeks.  Please note, if a balance is owed at the time you complete training, your certificate will reflect the date of completion, but you will not receive it until your tuition has been paid in full. Remember, you have access on Podia for life so come back as you wish.

HOW LONG WILL IT TAKE FOR ME TO COMPLETE THIS COURSE?​

Each person’s journey is different. We have students who can complete it in 8-10 weeks if they dedicate 3-4 hours a day, and we have some students who don’t have as much room in their schedule and it takes up to 6 months + to complete. Remember, everyone is different though, so please take your time and truly absorb the information prior to moving onto the next section.

List of requirements for certificate of completion:

What platform will the live lectures be on?

We will be using zoom. It is a free and easy to use platform.  The first Thursday of every month at 10am CST will be an optional live session including guest speakers (you don’t have to attend live, the recordings will be uploaded into Podia for optional growth & learning).

If I can’t attend any live lectures will I still be able to participate?

Yes! Live lectures are optional to attend.  They are just extra opportunities to learn and grow (and even include some CE credit hours for our YTT graduates!).  Everything will be recorded and stored on the Podia platform so that you can watch it at your pace, if desired.