MIND & BODY COMPLETE RETREAT
Imagine waking up in a gorgeous lake community in Southern California!

Southern California
April 12 – 15, 2018 and
September 20-23, 2018

Imagine waking up in a gorgeous lake community in Southern California!  Wine, yoga, winery excursion, new friends (or bring some with you), connection, bright stars at night, fireside communion, and lots of laughter. Learn something new, share your own knowledge, find acceptance, strength, joy and peace. Join us on an exciting, life changing adventure. Join us on a retreat at the lake!

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INCLUDED:

  • Yoga/movement & mobility sessions designed to open your body up and release tension
  • Breakfast each morning, dinner each night (wine included!); food is prepared by a chef in farm to table organic quality amazingness!
  • Snacks, coffee/tea, water throughout the day
  • Workshop lectures designed to teach you some important ways you can change lifestyle choices- reducing stress and anxiety-for a happier, healthier you!
  • Meditation sessions
  • Winery excursion to local winery for an amazing tasting reception
  • Paddle boarding or kayaking
  • An incredible goodie bag!

NOT INCLUDED:

  • Airfare
  • Transportation to and from airport (ONT or SNA are the closest)
  • Travel insurance
  • Lunch on Friday/Saturday
  • Extra excursions/shopping

ROOM TYPE & COST:

Private room/shared bath (full sized sofa bed/memory foam mattress): $695

Private room/shared bath (queen bed): $695

  • Can add a guest to this bed for $395

Open room/shared bath (full sized sofa bed/memory foam mattress): $495 (FULL)

  • Open room is a living space that has been converted to sleeping quarters for retreat guests

Open room/shared bath (twin cot/memory foam mattress): $495

  • Open room is a living space that has been converted to sleeping quarters for retreat guests

Shared room/shared bath (twin top bunk): $495

Shared room/shared bath (twin bottom bunk): $595

Shared room/shared bath (trundle bed/memory foam mattress): $595

Shared room/shared bath (twin cot/memory foam mattress): $595

Daily Agenda*:

  • Thursday: 4pm check in, 6:30pm yoga/movement & mobility, 7:30pm dinner
  • Friday: 8am lakeside meditation session, 9:00am paddle boarding/kayaking (weather permitting), 10am breakfast, 11:00am workshop, 12pm yoga, 1pm-7pm free time, 3pm optional winery excursion, 7:30pm dinner, fire ceremony
  • Saturday: 8am lakeside meditation session, 9:00am yoga, 10:00am breakfast, 11:00am workshop, 12:00pm-7pm free time, 7:30pm dinner, fireside s’mores
  • Sunday: 8am hiking & nature meditation session, 9:30am breakfast, 11am-12pm check out

Rooms and bathrooms are designed to be shared. Prepare to get cozy with new friends!

*Each guest can choose to not participate in specific activities; however there will not be a reduction in session fees. Start times are approximate as we want our days to flow and adapt to the group as needed.

**Lunch on Friday & Saturday is on your own – we recommend you check out some of the fabulous restaurants in town (there are amazing restaurants, shopping and wineries about a 30 minute drive from the retreat location).

Southern California 2018 LAKE RETREAT REGISTRATION