Retreats for Women

Our retreats are designed to heal and rejuvenate the mind & body; empowering women to be healthy, wealthy and present in their lives. This is a comprehensive program that introduces a way of living that leads to a new way of thinking, performing and feeling- allowing women to gain energy, feel incredible and accomplish more in every aspect of their lives, Attend an incredible experience: Yoga/movement & mobility sessions, cross training sessions, special topics workshops, meditation, gourmet farm to table chef prepared meals, wine & more.

Benefits of attending a retreat:

  • More vitalized, energized and engaged
  • Less depressed, anxious, stressed
  • Learn weight loss tips & techniques (if desired)
  • Connect & grow with others
  • More focused, goal oriented and ready to succeed
  • Increased self esteem and improved motivation
  • Tools to overcome fears & limiting beliefs

Retreat Overview: Video may not perform well in Safari

Retreat Testimonials: Video may not perform well in Safari

Please note we limit the number of guests at each retreat so we can give you the highest level of attention. Since our retreats often sell out early, please make your reservation as far in advance as possible, especially if you are coming with a group.

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2018 Retreats

Check out the new 2018 retreats from Mind & Body Complete

Culinary Immersion
Culinary Immersion
Santa Rosa Beach, FL
Santa Rosa, FL Retreat
Destin, Florida
Destin, FL Retreat
Southern CA Retreat
Southern CA Retreat
New York Retreat
New York Retreat
Costa Rica
Costa Rica Retreat

2017 Mind & Body Complete Upcoming Retreats

November 2-5, 2017 (FULL – Join the Waiting List) Destin, FL (Beach)

Imagine waking up to the sound of the ocean, feeling sand between your toes and soaking up the glorious sun rays in beautiful Florida. Wine, yoga, new friends (or bring some with you), connection, bright stars at night and lots of laughter. Learn something new, share your own knowledge, find acceptance, strength, joy and peace. Join on an exciting, life changing adventure. Join us on a retreat at the beach! Accommodations are held in a beautiful beach home (within a couple of walking blocks from the ocean!) with a private pool.

  • 3 nights full sized bunk bed accommodations with own bathroom (shared room with 2 other full sized bunk beds- total of 3 persons in this room): $895 (FULL – Join the Waiting List)
  • 3 nights floor full sized trundle bed option (shared room with 2 other full sized bunk beds- total of 3 persons in this room): $879 (FULL – Join the Waiting List)
  • 3 nights private king room with private bath: $1595 (FULL – Join the Waiting List)
    • Can add an additional guest to this bed/room for $650

What’s Included in the Retreat:

  • Yoga/movement & mobility sessions designed to open your body up and release tension
  • Breakfast each morning, dinner each night (wine included!); food is prepared by a chef in farm to table organic quality amazingness!
  • Workshop lectures designed to teach you some important ways you can change lifestyle choices for a happier, healthier you
  • Meditation sessions
  • An amazing goodie bag!
  • Some rental bikes will be available to zip around town on

What’s not included:

  • Airfare
  • Transportation to and from airport (closest airport is VPS- 30 min, or ECP- an hour); recommended to utilize shuttle service, uber, taxi
  • Travel insurance
  • Lunch on Friday/Saturday
  • Extra excursions/shopping
destin-gallery

Daily Agenda*:

  • Thursday: 4pm check in, 6:30pm yoga/movement & mobility, 7:30pm dinner
  • Friday: 7:30am beach meditation, 8:00am yoga, 9:00am breakfast, 10:00am reduce negativity & increase abundance workshop,  12:00pm-7pm free time,  7:30pm dinner
  • Saturday: 7:30am beach meditation, 8:00am yoga, 9:00am breakfast, 10:00am stress reduction workshop, 12:00pm-7pm free time, 7:30pm dinner
  • Sunday: 8:00am yoga, 9:00am nutrition workshop & breakfast, 11:00am meditation, 12-1pm check out

Price includes all activities, listed meals & wine.  **Lunch on Friday and Saturday is on your own- we recommend you check out some of the fabulous quaint restaurants in town.  Schedule may vary.

Retreat includes:

  • Farm to table organic chef prepared meals for breakfasts and dinners
  • Wine during dinner
  • Some rental bikes will be available on site
  • Daily yoga & meditation sessions
  • Workshops for healthy living (stress reduction, nutrition, cooking, goal/vision planning- see specific FAQ’s as it varies by retreat)
  • Welcome gift & more

Frequently Asked Questions Join the Waiting List

November 9-12, 2017 Destin, FL (Beach)

Culinary Immersion Retreat at the Beach Join us for yoga, wine and whipping up some amazing meals with Master Chef Sue Shattuck. Learn how to make mouth watering meals while also forming new connections just steps from the white sands of Destin Florida. Accommodations are held in a beautiful beach home (within a couple of walking blocks from the ocean!) with a private pool.

What’s Included in the Retreat:

  • Daily yoga sessions
  • 3 nights accommodations
  • Culinary lessons for breakfasts & dinners
  • Wine with dinners
  • Rental bikes to zip around town in
  • Amazing goodie bag

What’s not included:

  • Airfare
  • Transportation to and from airport (closest airport is VPS- 30 min, or ECP- an hour); recommended to utilize shuttle service, uber, taxi
  • Travel insurance
  • Lunch on Friday/Saturday
  • Extra excursions/shopping
destin-gallery

Theme: Holiday’s Around the World

Accommodations:

Accommodations are held in a beautiful beach home (within a couple of walking blocks from the ocean!) with a private pool.

  • Full Sized Bunk Bed – $895 3 nights full sized bunk bed accommodations with own bathroom (shared room with 2 other full sized bunk beds- total of 3 persons in this room): $895
  • Full Sized Trundle Bed – $849 3 nights floor full sized trundle bed option (shared room with 2 other full sized bunk beds- total of 3 persons in this room): $849
  • Private King Room – $1,495 3 nights private king room with private bath: $1,495. Can add an additional guest to this bed/room for $550.

If you have specific questions about this retreat- please contact us here.