Louisa Garrett

About Louisa, Our Culinary Genius

Meet chef Lou- our retreat culinary genius! Louisa Garrett is the ultimate foodie and fitness enthusiast turned Life Chef. Nothing makes her happier than cooking, getting people excited about their lives and kindness. She helps people get back to the joys of living. Louisa firmly believes that food brings people together. Her hope is the more time family and loved ones spend together, the stronger those family ties and friendships will become, thus, brimming over into the rest of the world.

Louisa emphatically believes that kindness matters. Her motto is “be kind by any means necessary”. When she began her kindness journey, she did not understand how transformational it would be in her own life as well as others. This journey has taught Louisa that everyone matters and every single one of us has the ability to make a positive impact on the lives of those around us.

As a young girl growing up in Texas, she always knew the joys of cooking would play a major role in her life. However, she did not know that the love of food instilled in her by her family would turn into her passion. She is both family and self taught as well as attended culinary school in Fort Worth Texas. Louisa now shares her art with the rest of the world through cooking classes, retreats, speaking engagements, nutrition seminars, Crossfit events, sports conferences and providing personal chef services. You can check out her amazing goodies at one of our retreats!