Positive affirmations, simple yet powerful statements, are designed to challenge and undermine negative thoughts and foster positive thinking and self-empowerment. This article explores how positive affirmations can transform your mindset, boost self-esteem, and promote a positive body image. It also provides practical tips for creating and integrating these affirmations into your daily routines. Understanding Positive…
Finding Happiness in 2024: Top Secrets to Living Joyfully As we embark on the journey of 2024, the pursuit of happiness remains a universal endeavor and one that becomes the center of everyone making vision boards and goal setting each year. For us, we try to switch up our language a bit, away from the…
The Importance of Self-Care and Tips for Feeling Good NOW In our fast-paced, always-connected world, the importance of self-care cannot be overstated. It is a fundamental part of living a healthy and balanced life, promoting emotional, physical, and mental well-being. Despite the critical role it plays, the concept of self-care is often misunderstood and undervalued…
Some of you may know that there are various yoga styles that you can practice. Each one with their own approach to the mat and benefits. I mention this to say, yoga is not a one size fit all endeavor.
The other day I was mindlessly scrolling through social media when I came across a post with a quote that said something like, “Release expectations of others to have more happiness.”
It’s no doubt that these days, there’s always something new to worry about, some unwanted challenge that you did NOT sign-up for as a willing participant.
Despite problems, issues hell, chaos and mayhem that we went through, there were still a lot of good things that we can look back in 2020. And in this episode, we’re going to talk about our key takeaways in 2020 and the things we are looking forward to in 2021.
Do you read banana books? Do you even know what they are? Well, it isn’t a total secret that Stephanie and I are both avid readers of banana books (aka erotic romance reads). In fact, I think we even manage to talk about it in every single podcast we do.
COVID-19, Political Agendas, Country Division, Riots, Economic tolls, Loss…and now.. the holiday season. Can you say people are STRESSED THE F*&^K OUT!? Yes, yes we are.
Sexism is everywhere… and we really mean everywhere. It’s in your home, workplace, in stores, commercials, and more… and the worst thing is that sometimes you don’t even notice it.