Shannon is the founder and creator of Mind & Body Complete. She is a best selling author, podcast host, retreat leader, performance coach and tequila connoisseur (not really but she does enjoy sipping on a good pour). Shannon has a passion and a mission to elevate women in mind & body in order to connect, grow & thrive.

Breath is Life

Hi lovies! There is a lot of talk of mindfulness, gratitude, breath work and more when it comes to reducing anxiety and stress.  I want to touch briefly today on the power of breath work.  It is often over talked about and underused. Breathwork is an ancient practice that involves intentional breathing techniques to enhance…