People often overlook the connection between an upbeat attitude, a healthy body and a sense of wellbeing. Studies have shown that people who exercise regularly feel better, and that those who feel better tend to live longer. That’s good reason for establishing a healthy, more active lifestyle in 2018. Feeling good gives you energy, which makes it easier to overcome difficulties and deal with stress and anxiety.
Dana is the creator of HealthConditions.info, which aims to provide Internet users with helpful content and resources that will lead them to making healthier decisions.